By Ayushi Rastogi
Have you ever noticed how certain days just feel lighter, as if everything flows effortlessly, while some days feel heavy no matter what you do? That is the power of vibrations – the invisible frequency you emit through your thoughts, emotions and energy.
What you think;
What you feel;
How you respond to situations;
How you treat yourself;
All of it shapes your vibration.
When there are unhealed emotions lingering within your mind or body, life has a way of reflecting them back to you. You will keep encountering similar situations or people until you finally choose to heal.
Most of us say, “I’ll be happy when I get that job, that relationship, that success.” But the truth is the other way around. When you first feel the happiness, peace, or abundance within you, life aligns itself to match that vibration. You attract what you are, not what you want.
And the simplest, most powerful way to shift your vibration is through Meditation.
Meditation isn’t just sitting quietly. It is a gentle journey back to your own essence. Just fifteen minutes a day can change everything.
You begin to feel lighter, your thoughts calmer, your energy brighter.
Gradually, you notice the universe rearranging things in your favour. You attract people who align with your energy, and those who don’t will naturally drift away. This isn’t loss; it is realignment.
With consistent meditation, you raise your frequency, and when your vibration rises, your whole life begins to transform.
So today, take a quiet pause. Close your eyes, breathe deeply, and allow stillness to hold you. The peace you are searching for outside is already waiting inside you. Begin your journey with a few minutes of meditation and watch your world shift in the most magical ways.
(Aayushi Rastogi is a Chartered Accountant with a deep passion for Mental Health. She
actively explores ways to incorporate meditation practices into daily life to promote inner peace and well-being. Her Instagram handle is ca.aayushirastogi).
