By Dr Brij Mohan Sharma
Holi, a major and vibrant festival of Indian culture, marks the end of winter and the arrival of summer. It fills the air with joy, excitement, and a sense of renewal. Holi is not only celebrated by playing with colours but also serves as an opportunity to strengthen relationships, mend old grievances, and promote unity. However, while enjoying the festivities, it is equally important to consider safety measures so that one can celebrate without any worries.
It is essential to keep children away from synthetic colours during Holi, as these artificial dyes can be harmful to their sensitive skin and eyes. Instead, encourage the use of natural, handmade colours made from vegetables, fruits, and flowers. These natural colours are not only safe but also environmentally friendly. For instance, beetroot and spinach can provide vibrant reds and greens, while turmeric offers a brilliant yellow. Flowers like marigold and tesu can create beautiful shades of orange and red. By using these natural alternatives, you can ensure a fun, safe, and eco-conscious celebration for your little ones.
What to Do – Keep These Safety Tips in Mind While Playing Holi
- Apply Coconut Oil or Cream
Before playing Holi, apply coconut oil or a thick cream to your body. This helps in protecting your skin from chemical colours and prevents them from penetrating the skin. It also makes it easier to wash off the colours later.
- Oil Your Hair
To protect your hair from the harsh dyes, don’t forget to apply oil to your hair. This will prevent the colours from damaging your hair and scalp. - Wear Safe Clothing
Opt for clothing that covers a larger part of your body. Full-sleeve shirts, pants, and socks are ideal so that colours don’t get on your skin easily. - Avoid Direct Sunlight
Colours and direct sunlight can harm your skin, so it’s crucial to use sunscreen to protect your skin from UV damage while playing Holi. - Protect Your Eyes
If any colour gets into your eyes, immediately rinse your eyes with plenty of water. Wearing sunglasses can also help protect your eyes. - Use Natural Colours
Always try to play with natural and herbal colours. Chemical-based colours can be harmful to the skin and eyes. - Avoid Washing Your Face Excessively
Refrain from washing your face too frequently with water as it can damage the skin and reduce the effectiveness of the colours. - Use Warm Water and Scrubs
To remove the colours, use warm water and apply a scrub made of besan (gram flour) to gently exfoliate the skin. - Use Yoghurt and Besan for Stubborn Colours
If some colours do not come off, applying a mixture of yoghurt and besan can help in removing the stains.
What Not to Do – Avoid These Practices While Playing Holi
- Avoid Beauty Treatments Before Holi
It is not advisable to get beauty treatments like facials or waxing a week before Holi, as your skin might become too sensitive, which can lead to allergic reactions to the colours. - Avoid Applying Colour to Sensitive Areas
Never apply colours on your eyes, ears, nose, or any open wounds, as it could cause infections. - Avoid Running on Wet Floors
Running on wet floors can cause slips and falls, leading to potential injuries. Be cautious while moving around. - Steer Clear of Synthetic Colours
Synthetic colours can cause severe skin reactions, so it’s best to avoid them and stick to natural colours. - Avoid Fried and Sugary Foods
Eating too many fried foods and sweets during Holi can cause skin breakouts and digestive issues. Moderation is key. - Avoid Inhaling Colours
Do not inhale the colours directly as they may cause respiratory issues. Maintain a safe distance from the powder and avoid sniffing it. - Do Not Drive Under the Influence
If you’ve consumed bhang or alcohol, never drive. It is dangerous and can harm both you and others on the road. - Do Not Consume Sweet Foods When Intoxicated
Consuming sweet foods or tea while under the influence of bhang can amplify the intoxication. It is better to avoid such foods if you are feeling high.
Natural Ways to Make Holi Colours at Home
If you prefer to make your own colours, here are some easy ways to prepare safe and natural colours at home:
- Green Colour
Use dried henna leaves to make a green powder. It won’t leave a stain on your skin and can be used as a gulal.
The leaves of the Gulmohar tree, spinach, coriander and mint leaves can also be ground to create a green colour.
- Yellow Colour
Crush mint, spinach, or coriander leaves to make a yellow colour.
- A mixture of turmeric and besan can also create a bright yellow colour.
- Red Colour
Red sandalwood powder can be used to create a red colour.
Pomegranate peels and Burans flowers can also be used to prepare red colour.
- Blue Colour
The indigo plant (Neel) is commonly used to create blue colour.
You can also use beetroot to make a natural blue dye.
- Pink Colour
Kachnar, beetroot and black carrot flowers can be ground into a powder to create a beautiful pink colour.
- Orange Colour
Tesu or Palash flowers, which are crucial for traditional Holi celebrations, can be used to create an orange hue.
- Brown Colour
Kaththa (a type of wood) mixed with water can create a brown colour.
- You can also use tea or coffee water to make brown colour.
Holi is a vibrant celebration of joy, togetherness, and renewal, but it is important to approach the festivities with care. By following simple safety guidelines, such as using natural colours, protecting the skin, and being mindful of the environment, we can ensure that Holi remains a safe and enjoyable experience for all, especially children. Avoiding harmful synthetic colours and embracing eco-friendly, handmade alternatives from fruits, vegetables, and flowers will not only protect your health but also contribute to a greener planet. Let’s celebrate this beautiful festival responsibly, creating memories full of colour, love, and laughter.
